This is a guest post by Chris Ciolli.
While reading fiction is always a welcome escape, I regard reading about health and fitness the way I do staying current on national and international news, as an important responsibility.
After all, we are thinking, reasoning beings, and as such, should take advantage of our brain-power at every opportunity to harness the power of information to live longer, better lives.
Not that I’m exactly a my-body-is-my-temple-type, but I am a realist, and as such, my attitude could be summarized as follows: I have to live in this body, and no one else is going to take care of it for me. So I read about what to eat, and how to move, and the things I must do to keep my sometimes cranky and creaky human machine running and walking about.
At first, I devoured articles about antioxidants, super foods and the dangers of artificial sweetener and trans fats, afterwards swiftly and willfully forgetting about them whenever I had a yen for a delicious bag of crunchy cheese-flavored trans fats and a diet coke. I sprinted through books on yoga poses, Pilates stretches, and body-weight exercises, briefly trying them out, and moving on.
In the end, I decided that use it or lose it isn’t merely apt when applied to abilities, but should also be applied to information. It was all fine and good to read about health and fitness, but what about action?
Eating for Health: Cooking with Books
The articles and books I read about healthy eating and cooking have transformed the way we eat in my household, from serving sizes, to what kind of oil I sauté vegetables in (extra virgin olive), to what products I am willing to buy canned, frozen or pre-made. Even if I don’t follow guidelines or recipes exactly, the new, healthy ideas I get from books and articles keep our diet varied, and our bodies sustained; my reading keeps me motivated.
No, I will not call for a pizza, or shove frozen lasagna in the oven, my books would never forgive me and my body will thank me, someday.
Tips I’ve absorbed about how to eat, also come to mind at mealtime. From Marc David’s “The Slow Down Diet,” I know to take ten slow, deep breaths before sitting down to eat in a relaxed state, even if I’m stressed and working a deadline. A myriad of experts (and my parents) have advised me to chew slowly and carefully, concentrating on the food, and the sensation of eating. I find mom and dad, and, these writers of books and articles are onto something: when you don’t rush through mealtimes, but try to enjoy them in good spirits and good company, you actually eat less and feel full sooner. Not to mention the added plus of time to discuss whatever you’re reading.
Exercising with Books: Burning Calories and Turning Pages
While an initial fascination with the new exercises I read about will usually keep me performing them until I either a) master the movement or b) give up in frustration, an even better way to use books for physical fitness, is to bribe myself. An hour on a treadmill sounds like torture, but an hour on a stationary bike reading on my kindle or listening to a book on tape is a luxury that does double duty: mental and physical fitness become one.
Another way I try to use reading to lure me into increased activity is by eschewing chairs and fidgeting. Instead of reading the numerous blogs and newspapers I follow online curled up in an easy chair, I scan them standing up. Per the author of “The Diet Detective’s Calorie Bargain,” Charles, Stuart Platkin, standing up burns as many as 50 more calories per hour, encourages pacing and moving your weight from one foot to the other and improves a person’s over all posture
Besides, according to the British Journal of Sports Medicine, too much sitting has been linked to a number of serious health problems even in people that work out regularly. Which means, if you sit all day at work, coming home and slumping onto the sofa with your favorite tome is out. Save your body (it’s where your mind lives) and read that book on foot, or pacing back and forth.
If you mostly read on your computer, note that you don’t have to go out and spend a fortune to try out a standing desk. Anyone can build a standing desk by increasing the height of their desk with books, bricks, or risers, or they can do what I do, placing my laptop on a tall stack of books on top of the dining room table. When I’m feeling especially energetic, or I know I won’t have time for a regular workout, I might march in place, do belly-dance shimmies, or hold yoga poses —whatever I can manage while still focusing on the screen.
Another option, although it’s not something I’ve tried, would be enjoying your favorite book or skimming technical texts for work on one of those large yoga balls–bouncing, and even sitting still help people to burn more calories and engage their core muscles.
Fitness aficionados talk about being addicted to exercise. Me, on the other hand, I’m a just another book junkie, leveraging my vice to stay healthy and fit.
Do you use your need to read to motivate you to live a better life?
Do you read and work out?
Have you ever used your need to know what happens next in the novel your reading to get your butt to the gym, where you’ve given yourself permission to consume books as long as you can keep your feet turning the pedals?
Chris Ciolli: A writer and translator by trade, Chris Ciolli spends her spare minutes reading, traveling and playing with art supplies. Okay, so sometimes she sleeps, eats and slurps coffee, too. Learn more about her at ChrisCiolli.com, read about her travels at Midwesternerabroad.com, or follow her on twitter @ChrisCiolli.